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How to Quit Smoking Cold Turkey

Whether you're trying to quit smoking for the first time or you've been smoking for a long time, it's important to understand what you can expect from the withdrawal process.

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You may experience irritability, more pain, insomnia, and other withdrawal symptoms.

Some people do better with medications, such as bupropion or varenicline, to help alleviate some of these symptoms.

If you have questions about medications, you may want to talk to your doctor.

To help combat cravings, some people find it helpful to keep a journal.

They write down what triggers them to smoke and then refer to the list when the craving strikes.

The act of writing will also help you become more in touch with your feelings.

You may also want to talk to your doctor about medications that can help you quit smoking.

Some medications, such as bupropion, can help you to manage nicotine withdrawal symptoms.

Other medications, such as varenicline, can increase your chances of quitting.

If you choose to take medication, you may want to start several weeks before your quit date.

You should also consult your doctor about the side effects of these medications.

Another way to help fight cravings is to find healthy distractions.

Try meditation, yoga, or other physical activities. You can also find a counselor or support group to help you.

Behavioral therapy programs can help you find out what triggers you, and teach you how to prevent relapse. These programs are often free.

Another important step in quitting smoking is to develop a plan.

You'll want to identify and eliminate stressors that may trigger you to smoke.

For example, you may find that social situations trigger you to smoke. When you avoid these situations, you'll reduce your chances of relapse.

You may also want to make a list of your reasons for quitting. These reasons can include improving your health, saving money, and reducing your exposure to secondhand smoke.

Once you've figured out what triggers you to smoke, you can use a game plan to help you quit.

You'll want to find a way to replace your smoking habit with another activity.

This could be something as simple as taking a walk or a yoga class. You can also try writing, listening to music, binge-watching television, or learning a new hobby.

Getting support from friends and family is also an important part of quitting.

Many people need a little extra encouragement when they're trying to quit.

You can ask your friends and family to support you, or you can sign up for a quit-smoking support group.

Regardless of the support you choose, it's important to remember that quitting smoking is a long-term process.

You'll also want to plan a quit date and pick a stress-free time to quit.

You may want to schedule activities during the day that keep your mind off cigarettes, such as taking a long walk or doing yoga.

You can also consider trying a new activity, such as taking an art class or mountain biking.

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