You Have To Want To Quit Smoking Before You Actually Do
There are so many people out in the world today who have tried time and again to quit smoking but nothing never seems to work for them.
More Quit Smoking Videos
This is mainly due to the fact that they did not prepare themselves for "my time to quit" before they actually did quit.
Quitting smoking may not seem like a big deal to a non-smoker, but it is a really big deal to a smoker.
Most of us have reasons why we smoke such as a stress reliever, a trigger when we are afraid, or just so we are not left out among our peers because of possible low self-esteem.
Before a person takes on the task to quit smoking, they need to research and read everything they can about the benefits of quitting smoking.
They also need to read about reasons why people smoke in the first place.
There is a large amount of information on the Internet that is available for people to research through.
This helps to get your mind in the condition to "want" to stop smoking.
Anyone can beat the nicotine drug, but it is the smoking addiction that helps people to fail time and again.
You need to create yourself a journal when you are about to quit smoking.
This journal will be like your diary of your quest to be healthy again without cigarettes.
You need to write a clear and concise statement about why you want to quit smoking.
You must be very truthful in this journal, or you will just be kidding yourself and set yourself up to fail.
You need to write down all of the benefits that you will get when you stop smoking.
Once you have prepared your journal, you need to start looking for your support system.
Let everyone around you know that you are trying to quit smoking, and that you need their support.
The most important thing that you can do is write down every time you have a cigarette.
This way you can determine what things or events trigger that "want or need" for a cigarette.
Then you can start to stray away from these circumstances or events.
You can also try to find something to replace picking up that cigarette such as candy, a book, or your journal.
All of these preparations, as well as other quit smoking products will help you to kick the habit of smoking so that you never pick up another cigarette again.
| Did you find this article useful? Please Buy Us a Coffee or a Pizza to help cover this site's costs ... | ||
 | ||
 |
Please donate to this Bitcoin address | |
| Scan the QR code or copy the address below to your wallet to send some Bitcoin | ||
19eUjnznJHPeKuxWikXXGAhKRe7mfNm4Hj |
||
What Way Will You Choose To Quit Smoking?
By Mark Whalen
There are so many websites today offering numerous ways to quit smoking, many the same or similar, some quite different. Today the government's 1-800-QUITNOW hotline is receiving a record number of calls. From 2004 to 2010 the total number of calls received was just under three million. So far in just this year, 2011, there have been over six hundred thousand additional calls! It is clear that more Americans than ever before are seeking some way to end their habit/addiction to smoking cigarettes, and once and for all, stop smoking.
[READ FULL ARTICLE]
How to Quit Smoking Cigarettes For Life
By Michael Westbrook
Quitting cigarettes can be difficult, but that's no reason why not to learn how to quit smoking cigarettes. Don't let previous unsuccessful attempts to stop smoking discourage you! Read on to find out how you can finally give up cigarette smoking forever!
[READ FULL ARTICLE]
10 Tips to Show You How to Quit Smoking
By Christopher J Green
Here are 10 tips and suggestions to show you through the process of how to stop smoking. The vast majority of smokers are completely confused by the entire process and have no idea where to start! Actually taking the necessary steps to really quit smoking is not easy. What it does mean is finding the right resources and working out what the best methods are available to quit smoking that are best for you and your health. Most people are readily aware that quitting smoking can improve their health, but learning how to really conquer the cravings and overcome withdrawal symptoms can be quite overwhelming.
[READ FULL ARTICLE]
Quitting Smoking
By Alonzo Heath
Quitting smoking is a difficult thing to do. You should be well prepared when you make the decision to kick the habit.
[READ FULL ARTICLE]
How to Quit Smoking for Good
By R. Edward Jones
Outlines a few of the strategies and products available to help you quit smoking. Begins with the motivation required to quit smoking then progresses through to health benefits, medications, and support.
[READ FULL ARTICLE]
How To Help Someone Quit Smoking
By Sylvia Dickens
As the saying goes, you can lead a horse to water but you can't make him drink. It's such an overused but true cliche. It works for many things, including how to help someone quit smoking. You can give them the idea, but certain things have to happen first before they can quit.
[READ FULL ARTICLE]
Quit Smoking Support Forums - Are They Any Use?
By Peter Howells
If you have used the internet to research and find quit smoking products, you will probably have stumbled upon a few quit smoking support forums. These are forums that centre around helping people quit smoking by offering advice, encouragement and support to people coming off tobacco. But I want to play devil's advocate here an ask if they are any use.
[READ FULL ARTICLE]
Quit Smoking - Stop Smoking - The Easy Way For You
By Brooke Wilson
Learn how to Quit Smoking|stop smoking - not just for a short while, but infact "FOR LIFE" - from the comfort of your own home. So now throw out the patches, gum, pills and spay because there is an even easier way. This system doesn't just offer a 50-50% success rate it has an amazing 96% success rate Fully Guaranteed. Don't let one smoke take 5-20 minutes off your life again.
[READ FULL ARTICLE]
How To Quit Smoking In Ten Steps
By Daniel Fargher
Quitting Smoking doesn't have to be a struggle with your will power, or an endless battle with withdrawal symptoms. To quit smoking successfully there are several key steps you need to take and several things you need to look at. Contrary to what most people and 'experts' think and say, using patches, gums will power and eating celery sticks will get you nowhere.
[READ FULL ARTICLE]
McAlester, Blue Ash, Montana, Princeton, West Virginia, Homewood, Gresham, Texarkana, Taunton, Duarte, Urbana, St. Charles, Windsor, Berkeley, Inglewood, La Grange Park, South Sioux City, Ontario, Cape Girardeau, Lisle, Rio Rancho, Saratoga, Boise City, Ohio, Bainbridge Island, Johnson City, Fairview Park, Columbus, Hibbing, Irving, El Dorado, Harrison, Amsterdam, Savage, Cleveland, Circleville, Sweetwater, Southaven, Wickliffe, Fairhope, Kingsland, Englewood, La Vergne, Jasper, Acworth, Mississippi, Minneapolis, Harrison, Irvine, Fairfax, Nevada, Deerfield, Louisiana, Atlantic City, Wasco, Utah, Mission Viejo, Weslaco, Thousand Oaks, Washington Court House, Farmington Hills, Rock Island, Santa Clara, Beech Grove, Douglas, Goleta, Carlisle, Colorado, Round Rock, Idaho, Port Chester, Perry, Laguna Beach, Bossier City, Lansing, Bixby, Greenwood, Lake Zurich, Little Rock, Indiana
Site Map | Contact | Video | Privacy Policy And Terms | Disclaimer